| If you are like me you want fast weight lose but | | | | variety of healthy choices instead of the one or |
| you still want to be able to eat out and not have | | | | two healthy choices on the entire menu. |
| the constant burden of weighing and measuring | | | | 2. Do not use salad dressing or at minimum be |
| your foods at home. Your doctor may have even | | | | very sparingly. We all know salads are good for |
| told you to avoid restaurants and there is no fast | | | | us so we get that and then pus a full cup of |
| health food. What can you do... | | | | dressing smothering it. Almost all weight loss diet |
| Glad you asked. You are probably bored with | | | | programs tell you recipe for fast health is LOW |
| your home cooked meals, and would like to visit a | | | | OR NO DRESSING! Listen to them. |
| restaurant for a change. On the other hand, your | | | | 3. Buffets, Buffets, Buffets, NO, NO, NO... Need I |
| doctor has advised you not to eat restaurant | | | | say more, if there has ever been an anti fast |
| foods as it can result in weight gain. You simply | | | | weight lose club they would meet at the buffet. |
| don't know which way to go, right? In this article I | | | | All you can eat stuff yourself to the point of |
| will tell you how to enjoy restaurant foods while | | | | nausea. These places make everything in huge |
| at the same time making sure that you don't get | | | | vats of fat and grease. If you can avoid then you |
| any fatter! | | | | would be better for it that is for sure. |
| Here is a rule of thumb for you: if a certain food | | | | 4. That brings me to my last tip if you want fast |
| tastes too good it is not good for your health. | | | | health then you must control your portions. Most |
| Raw vegetables and fruits, which usually taste | | | | restaurants serve portions big enough for two |
| awful, are the best to quickly lose weight! | | | | meals so take advantage of that fact by (1) |
| 1. Visit vegetarian restaurants: You could visit | | | | order child portions or (2) carry the leftovers |
| restaurants that only serve vegetarian meals. Not | | | | back home to be eaten on the next day. They |
| to say that non-veg meals are bad, with them | | | | have boxes for the asking to help you carry the |
| you just ensure you the meal is not too | | | | leftovers. |
| high-calorie or high-fat. | | | | So use your discretion, and there is nothing wrong |
| For instance generally speaking chicken at | | | | with eating at a restaurant once in while. So go |
| restaurant chicken is full of bad fats but if you | | | | ahead and appease your taste buds! Do not |
| get lean chicken it is better for you. Now not all | | | | forget that you must incorporate weight lose diet |
| restaurants offer lean chicken meat on their | | | | plans into your life if you want sustainable results. |
| menu as part of their menus. Vegetarian | | | | Until next time... |
| restaurants will almost always offer a wider | | | | |