| A frequent fat loss related question asked of a | | | | - it has good amounts of protein, fiber and |
| lot of Professional Personal Trainers is, "So, what | | | | healthy high nutrient value carbohydrates (the |
| did you eat yesterday?" or some variation of that | | | | good ones) |
| question. It is a good question because it gives | | | | - since this meal is highly unprocessed, the body |
| people some insight as to what diet habits one | | | | has to work at breaking down the foods, a great |
| should follow to feel and look their best. | | | | thing for boosting metabolism. |
| Well, my answer for one of my favorite all | | | | You can even add some garlic powder and/or |
| around fat burning lunches is: | | | | onion powder to give this simple diet recipe a nice |
| - 1/2 can chick peas (garbanzos) crushed up a bit | | | | spicy kick. You can actually add almost any spice |
| - 3/4 chopped baby carrots | | | | or herb without adding calories - which only helps |
| - 1 tablespoon of raisins | | | | to enhance the fat loss value of the recipe. This |
| - 2 tablespoons balsamic vinegar | | | | happens by making you feel satisfied since you |
| - 1 tablespoon olive oil | | | | ate something quite flavorful and appetizing - |
| - sea salt & pepper to taste | | | | unlike many other bland or sodium loaded, |
| I always prefer to choose organic foods when | | | | packaged diet foods. |
| possible... | | | | Feel free to create your own variation of this |
| How does this easy weight loss recipe burn fat? | | | | tasty fat loss combo - buy using a different type |
| - it is under 400 calories (a huge difference | | | | of bean or a different vegetable. You really can't |
| compared to a lot of other garbage people eat | | | | mess it up too bad. The only thing you have to |
| for lunch) | | | | lose is unwanted body fat. |