| The Intro | | | | snacks |
| Eating the right food is essential in weight loss. A | | | | 5 days of breakfast, lunch, dinner, and snacks |
| person trying to lose weight must always watch | | | | 5 days of breakfast, lunch, dinner, without |
| the food he eats. This means no takeout or | | | | snacks |
| frozen processed foods. It also means calorie | | | | Contender Number Two |
| counting, selective shopping, healthy cooking, and | | | | The Biggest Loser Meal Plan is designed by one of |
| portion control. For most people, this is an | | | | the nutritionists of the show. They partnered with |
| astronomical task. It is time consuming and | | | | Bistro MD so the process of ordering and |
| working people do not have that much time to | | | | preparing are the same. Basically, Bistro MD |
| spare. Because of this, weight loss meal plans | | | | cooks, packs, and delivers the food and the |
| rose to stardom. They are pre-cooked healthy | | | | Biggest Loser nutritionist only makes the menu. |
| meals portioned and packaged and delivered right | | | | Available are a 5-day or a 7-day meal plan. |
| to the doorstep. They include breakfast, lunch, | | | | The Conflict: Bistro MD vs. Biggest Loser |
| and dinner, and snacks if wanted. They are highly | | | | The food is prepared by the same team of chefs |
| convenient for those who want to lost weight but | | | | so they pretty much taste the same. The food |
| cannot be bothered with all the food watching it | | | | selection is also similar, except that the Biggest |
| entails. | | | | Loser more or less mirrors the meals on the |
| | | | show. It also gives a free dinner with the 7-day |
| Bistro MD is one of the many weight-loss meal | | | | meal plan. The only difference is that with the |
| plans out on the Internet today. It claims to be | | | | Biggest Loser, the customer only gets two meal |
| doctor approved and prepared by professional | | | | plan choices, which are significantly less expensive |
| chefs. They are cooked fresh, frozen, and | | | | than that of Bistro MD's. However, Bistro MD also |
| delivered to the customer's home. One can order | | | | offers some free meals with online promos and |
| it by phone or online. Before the meals are | | | | coupons. |
| shipped, they need to be first inspected and | | | | The Verdict of Bistro MD vs. Biggest Loser |
| approved by the doctors. Customers also have a | | | | Not much is going to happen in a Bistro MD vs. |
| 24-hour access to their dietician. The menu is | | | | Biggest Loser battle. They are similar in every |
| rotated so the customer will not get bored and | | | | way except the prices and the number of plans. |
| can be anywhere from 1100-1400 Calories to | | | | But if a winner must be chosen, the Biggest Loser |
| prevent the body from adapting to a single count | | | | Meal Plan would be it because it has the show to |
| and stopping the weight loss. | | | | promote exercise, which is another essential part |
| There are four plans to choose from: | | | | of a weight-loss quest. It also has an exercise |
| 7 days of breakfast, lunch, dinner, and snacks | | | | guide out and a support group online. |
| 7 days of breakfast, lunch, dinner, without | | | | |