| The "Belly Off" Diet | | | | dinner suggestions that keep the diet interesting. |
| The day after Super Bowl and all the festivities, | | | | As I talked about in an earlier post, low calorie |
| eating, and drinking that this "holiday" requires. | | | | and low carb diets don't work that well and can |
| Did you wake up all fuzzy headed, bloated, and | | | | actually be harmful to your body. In that |
| hoarse from cheering on your favorite team? | | | | particular post I explained how these types of |
| Did you completely blow your diet plan that we all | | | | diets trigger the body's metabolism into shutting |
| started on New Year's Day. Well, I certainly fell | | | | down the weight loss that we first enjoyed at |
| for the rivalry and fun and now am thinking of | | | | the onset of these plans. |
| ways to get back on track with the battle of the | | | | The Belly Off Diet addresses this diet plateau by |
| bulge. | | | | allowing a full calorie day once a week thereby |
| It is not too remarkable that one of the hot and | | | | insuring no weight loss plateau and so keeps your |
| spicy items searched for this morning was "The | | | | metabolism working toward your weight loss |
| Belly Off Diet". This diet has been featured on | | | | goals. Every Tuesday is steak night with this |
| the Men's Health online community since 2002. | | | | plan accompanied through out the week with |
| The "Belly Off! Club" has collectively lost over 2 | | | | dinners such as Tex-Mex Chicken, Broiled BBQ |
| million pounds since it was started. This club | | | | Pork Chops, BBQ Chicken, Spicy Fish etc. And it |
| achieved this phenominal feat by a combination of | | | | allows one beer a night on certain nights. Yay! |
| reducing intake of refined grains and sugar, portion | | | | Breakfast is varied between eggs, oatmeal, |
| control, exercise, and healthier eating. | | | | fruits, juice and coffee, lunch is usually light and |
| The paper back book on this diet is scheduled for | | | | the two snacks are a combination of fruit, yogurt, |
| release on April 28 of this year. It is written by | | | | nuts, and popcorn. My earlier post entitled |
| Jeff Csatari and the editors of Men's Health. Not | | | | "Pepper your nuts" explained how a handful of |
| to be confused with The Flat Belly Diet written by | | | | spicy nuts would dramatically decrease your |
| the editors of Prevention Magazine, this diet plan is | | | | appetite between meals. |
| geared towards men's weight loss while the Flat | | | | Go and check out the 8 week meal plan that |
| Belly Diet is targeted towards the fair ladies. | | | | includes a daily meal plan, a weekly shopping list, |
| MSN actually did a preview of both of these diet | | | | recipes for all meals, and even a dining out guide |
| plans, go to MSN Health and Fitness and enter | | | | which includes over 70 different dining facilities |
| both diets to review. | | | | including Chili's, Outback Steak House, Olive |
| The Belly Off Diet is a well designed plan that | | | | Garden, and Red Lobster just to name a few. |
| features three satisfying meals a day with two | | | | To check it out go to |
| snacks in between. This plan encourages a high | | | | To your health. |
| protein breakfast, a sensible lunch and varied | | | | Clink! |