| This latest weight-loss diet fever started in United | | | | And the dressings include: |
| Kingdom. Simon Lovell, a personal trainer was the | | | | 1. Chutney |
| creator of the Lunch Box Diet, now | | | | 2. Seeds |
| Hollywood’s latest weight loss trend. Its | | | | 3. Nuts |
| simplicity of principle is even appreciated when it | | | | 4. Olive oil |
| was featured on Elle magazine in 2008 with a | | | | Healthy eating, as one of the advocacies of this |
| statement that this Lunch Box diet will become | | | | weight loss trend that stirs up Hollywood is |
| the biggest slimming craze for 2008. | | | | beneficial even to keep the blood sugar levels |
| The principle of a lunch box diet, to be able to fuel | | | | stable. The book provides helpful tools to keep up |
| up the weight loss process is to fill up the lunch | | | | with the reader’s long-term weight loss goals. |
| box with healthy foods to be grazed all | | | | Eating from the box also forestall dieters to give |
| throughout the day. Simon believes in the | | | | in to afternoon sugar or salt quick fix. |
| significance of reviving up the metabolism by | | | | Hollywood’s latest weight loss trend allows |
| feeding the body-through snacking-every hour | | | | people to stay on the diet for 7 days or 30 days |
| until satisfied. Lovell explains to the celebrities and | | | | or longer until they meet their desired weight. The |
| residents of Hollywood that they should eat | | | | best advantage that these diet offers is full |
| breakfast and dinner normally with general | | | | freedom to integrate “reward” foods |
| suggestions followed to make each meal healthy. | | | | based upon one’s tastes like pizza or |
| It is important that in each meal, small portions of | | | | chocolate. It also understands the significance of |
| foods are to be eaten to train the stomach to | | | | filling the stomach with sensible breakfast every |
| become smaller and thus, prevents people from | | | | morning to keep the blood sugar at even level |
| over-consuming at dinner. | | | | and to preclude individuals from bingeing. |
| It is actually the logic behind this latest weight loss | | | | Some complex carbohydrates are also introduced |
| trend in Hollywood: to stop people from bingeing | | | | to lunch box. However, the variety and portions |
| at meal times, especially at dinner by grazing from | | | | are relative to one’s activity level. The idea is |
| their lunch boxes that they tote around | | | | to fire up the energy and stamina needed to |
| throughout the day. The contents of the lunch | | | | sustain the day’s intense activities such as |
| box should compose 60% vegetables, 30% lean | | | | going out with friends or going to the gym. |
| protein and the remaining 10% is devoted to | | | | Although the book itself does not recommend the |
| dressings. | | | | types of exercise, it does, however, suggest to |
| The vegetables must be: | | | | continue with the existing exercise regimen or to |
| 1. Broccoli | | | | develop passion for activities such as sports and |
| 2. Avocado | | | | mental and physical exercises. Experts who have |
| 3. Spinach | | | | read and analyzed Hollywood’s latest weight |
| 4. Chili pepper | | | | loss trend acquiesced that the Lunch Box diet is |
| 5. Asparagus | | | | an effective approach to avoid gorging and |
| 6. Sugar snap peas | | | | consuming large portions of food at one sitting. |
| While the lean proteins are in the nature of meat, | | | | It also promotes healthy eating, as instead of |
| like: | | | | hitting the vending machines, people are |
| 1. Turkey breast | | | | encouraged to graze from their lunch boxes for |
| 2. Grilled chicken | | | | fill-up. |
| 3. Tuna | | | | |