| Have you been feeling unhealthy lately? Feeling | | | | meat to veggie diet a little easier for you. |
| bloated and needing to detoxify? Thinking of | | | | |
| adopting a veggie diet but afraid of going cold | | | | 1. Easy does it. - Some vegetarians recommend |
| turkey? Here are some tips on how to help you | | | | going cold turkey. But I find that it's actually easier |
| go vegetarian, without having to go through | | | | to slowly ease out meat from your diet than to |
| horrific withdrawal symptoms. | | | | take it out all in one go. Make a calendar. For the |
| Let's face it. Whenever you eliminate something in | | | | first week, allow yourself meat four times a |
| your life that you've gotten used to - you | | | | week. At week two, decrease your meat intake |
| experience withdrawal symptoms. Alcoholics crave | | | | to three meals a week and so forth. This way |
| for alcohol. Smokers get nervous without nicotine. | | | | you'll be giving your body enough time to adjust |
| I, a self-confessed coffee addict, experience | | | | to the change. |
| raging headaches if I don't get a cup of coffee | | | | 2. Stay away from temptation. - You're not going |
| first thing in the morning. | | | | to get anywhere if you keep on hanging out at |
| It's the same with food. If you've been eating | | | | the most popular pork ribs joint. Ask around for |
| fast food all your life, you're bound to crave for it | | | | famous vegetarian restaurants instead. And read |
| once you stop dropping by the nearest fast food | | | | up on literature that will encourage you to |
| chain. If you're a meat eater trying to go | | | | continue your lifestyle change. |
| vegetarian for a season or for life, I will tell you | | | | 3. Deprivation and Rewards - Finally, do NOT |
| now: it will not be a trip in the park. But don't fret. | | | | deprive yourself of good meals! Research online |
| If you're serious about going vegetarian, it is | | | | for great veggie diet recipes. And reward yourself |
| doable. | | | | once in a while for your efforts. |
| Here are some steps to make the change from | | | | |