| If you're looking for Weight Watchers Restaurant | | | | famous for being high in fat and calories. A mere |
| Points, you must be interested in learning how to | | | | three crispy strips are 400 calories and 24 grams |
| make healthier choices when eating out. | | | | of fat. You can easily get the tender roast |
| Everybody loves to eat fast food... and for good | | | | chicken instead, which has 250 calories and only |
| reason. The food tastes good, you don't have to | | | | 11grams of fat. |
| cook or clean up, and you get to be served. | | | | Watch the side dishes as well - you could be |
| However... it's very easy to make mistakes. | | | | surprised. For example, the mashed potatoes and |
| Follow some of these tips and you're on way to | | | | gravy have 130 calories and 4.5 grams of fat |
| making great restaurant choices. | | | | while the coleslaw has 190 calories and 11 grams |
| If you go to a fast food chain such as McDonalds, | | | | of fat. |
| instead of ordering the Big Mac (which has a | | | | However... if you're looking to cheat once in a |
| massive 540 calories and 34 grams of fat), order | | | | while... maybe Weight Watchers and the Weight |
| a hamburger and a side salad instead. It's just as | | | | Watchers restaurant points isn't the diet for you. |
| filling and 200 calories less. | | | | You might want to look into calorie cycling, which |
| Instead of the McFlurry, you can have a plain | | | | allows the dieter to eat low calorie for a few |
| vanilla ice cream cone and save another 300 | | | | days, and then has "cheat days" one-two times a |
| calories. | | | | week. People love this diet because they don't |
| If you're eating out at Burger King, instead of | | | | have to restrict themselves, and they know that |
| getting the Double Whopper with cheese (which | | | | a day where they can have a "free for all" is |
| has a tremendous 990 calories and 64 grams of | | | | around the horizon. |
| fat), you should get... anything! Jokes aside, you | | | | Calorie cycling seems counterintuitive to many |
| can opt for the Whopper Jr. sandwich. Getting this | | | | people who subscribe to low calorie diets, but |
| without mayonnaise will only cost you 290 calories | | | | most doctors and psychologists heartily |
| and 12 grams of fat. | | | | recommend this way of eating. |
| Kentucky Fried Chicken has foods that are | | | | |